The watery portion left after curdling of milk for making cheese or yogurt is termed as whey. This liquid is a mixture of some functionally important globular proteins including immunoglobulins. This whey which was initially considered a waste product is now marketed as a dietary supplement i.e. whey protein.
Protein supplements are used by people for several reasons including weight loss, aiding resistance training, as a post-workout supplement for muscle recovery. However, protein powders for weight gain are also being marketed and purchased. This shows that protein powders have the potential to cause weight loss as well as gain. For someone trying to lose weight, care must be taken before adding protein powders to your diet. Hence, the protein content being consumed must be taken into consideration before going for protein supplements.
Whey protein is a major constituent of all the protein supplements marketed for fitness purposes. Some of the reasons for that are:
Owing to its low-fat content, whey protein is preferred by athletes and bodybuilders over other protein supplements to meet their daily protein requirements.
One of the most important components of this protein is leucine, which is present in high content. It is one of the branched-chain amino acids, known to increase the growth of muscles and speed up the process of recovery post-workout.
It is available in three different types: concentrate, isolate, and hydrolysate. The hydrolysate whey protein is the best among the three because of its efficient metabolism.
Besides being beneficial for fitness, it is also shown to maintain blood pressure, manage type-2 diabetes, and reduce inflammation.
Buying whey protein powders in Pakistan has never been easier!
Whether you’re an athlete, a body-builder or you like to be involved in any kind of physical activity – whey protein powders are a must-have for everyone. Supplementking.pk offers you a wide variety of whey protein powders in Pakistan to choose from. We provide you with a range of products from the international level best brands. Our products come in a range of sizes at the best prices in Pakistan from 2lb whey protein powders to 10 lb jars. The most frequently purchased products in this category are: