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BCAAs play a vital role in various metabolic and physiological activities of the body. They are mainly involved in metabolic activities linked with protein synthesis. For this reason, BCAAs are a major constituent of various supplements recommended by fitness trainers.
BCAA supplements have the following important benefits:
Speedy muscle recovery and growth
Reduces muscle damage to prevent DOMS (Delayed Onset of Muscle Soreness)
Protection against various liver diseases
When it comes to working out, BCAAs can be taken at different times to yield different results.
BEFORE WORKOUT – when taken before workout (approx. 30 minutes before) they prevent the synthesis of serotonin which is the chief contributor of fatigue after physical activity.
DURING WORKOUT – if taken during a workout, BCAAs prevent the breakdown of muscles by replenishing the glycogen stores of muscles.
AFTER WORKOUT – consumption of BCAAs post-workout helps in quick muscle recovery as they are involved in protein synthesis. This ability of BCAAs makes them especially beneficial for individuals who train multiple times a day.