As suggested by their name, intra workout supplements are meant to be taken during a workout. These supplements enhance the capacity and intensity of the workout by boosting energy levels. These supplements are available in different forms in various online supplements stores including capsules, powder, and also as premixed liquids.
Intra workout supplements are designed in such a way that they are degraded and taken up by the body immediately. Some of the common ingredients of these supplements are:
- Amino Acids – the essential amino acids that are not synthesized by the body must be present in an individual’s diet. Amino acid-based intra workout supplements provide these essential amino acids to strengthen and build the muscles.
- Highly Branched Cyclic Dextrin – these carbohydrates have structures that allow them to be digested and taken up by the body rapidly hence producing immediate results.
- Branched Chain Amino Acids – BCAAs include valine, leucine, and isoleucine. Supplements rich in these amino acids have been shown to promote protein synthesis thereby initiating muscle repair and growth. BPI Sports Best BCAA and Optimum Nutrition BCAAs are among the top-selling intra workout supplements. Buy these now at Supplementking.
Why go for intra workout supplements?
Have you been experiencing that over time your workout sessions are leaving you more and more exhausted? If yes, then you’re definitely in dire need of workout supplements.
Following conditions mark the need for these supplements:
- Feeling drained – these supplements are rich in carbohydrates that are easily broken down and taken up by the body. Hence they replenish the energy reservoirs keeping your energy levels boosted.
- Dehydration – frequent workout sessions can often cause deviation in the body’s water and electrolyte balance. These supplements will provide you with the required electrolytes.
- Sore Muscles – in times of strenuous physical activity body often starts breaking down muscle to meet the energy need thereby causing muscle breakdown.
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