Fish oil constitutes two of the important omega 3-fatty acids i.e.
Docosahexaenoic acid (DHA), and
Eicosapentaenoic acid (EPA)
The main source of these fish oils is marine fatty fish such as herring, mackerel, and salmon. The fatty acids present in these oils play several important roles within the body including:
Regulation of blood pressure hence preventing stroke and cardiac arrest
Cell to cell communication
Initiating the process of hormone synthesis
Prevent mental health problems such as depression
Involved in the process of inflammation, and several others
Despite having such important functions in the body, these are not synthesized by the body hence must be present in the diet. Even though this oil is present in the fish, however, we cannot meet our body’s needs by consuming lots of fish because that can result in the accumulation of toxins such as mercury in the body. For that reason, these supplements are recommended to be added to a person’s diet. These are available in Pakistan in the form of enteric-coated capsules to avoid the fishy aftertaste.
Benefits of fish oil for bodybuilders and athletes
these oils are important to all people. However, for fitness freaks, these are a MUST!
Listed below are some of the benefits of these oils according to fitness experts:
With their anti-inflammatory properties fish oil supplements can speed up muscle recovery post-workout.
this oil is also helpful in the prevention of DOMS.
They prevent joint pains resulting from inflammation of joints.
They are known to play a role in burning excess body fat.
Reduce the level of bad cholesterol in the body.
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