Roti, also known as chapati or phulka, is a popular staple food in South Asian cuisine. It is made from wheat flour and is often served with a variety of dishes such as curries, vegetables, and lentils. Roti is a good source of carbohydrates and is relatively low in calories compared to other grains. However, the calorie content of roti can vary depending on the type of flour and the method of preparation.
Calorie Content of Wheat Roti
A standard wheat roti made with whole wheat flour contains approximately 70-80 calories. This is based on a roti that is about 6 inches in diameter and has a thickness of about 1/8 inch. The calorie content may be slightly higher or lower depending on the specific type of flour used and the amount of water added during the dough-making process.
Protein Content in Wheat Roti
In addition to carbohydrates, wheat roti is also a good source of protein. A single roti made with whole wheat flour contains about 2-3 grams of protein. This may vary slightly depending on the type of flour used and the method of preparation. Protein is an essential nutrient that plays a number of important roles in the body, including building and repairing tissues and helping to produce enzymes and hormones.
Roti Fiber Content
Wheat roti is also a good source of dietary fiber. A single roti made with whole wheat flour contains about 1.5-2 grams of fiber. This may vary slightly depending on the type of flour used and the method of preparation. Dietary fiber is important for maintaining bowel health and can help to lower cholesterol levels and regulate blood sugar.
In conclusion, roti is a low-calorie, protein-rich, and fiber-rich food that can be a healthy addition to a well-balanced diet. While it is a good source of nutrients, it is important to remember that roti should be consumed in moderation as part of a balanced diet. As with any food, the calorie and nutrient content may vary depending on the specific ingredients and preparation methods used.