Vitamin C is one of the most important vitamins that the human body needs. It is a powerful antioxidant that helps to protect cells from damage and supports the immune system. Vitamin C is also crucial for the production of collagen, a protein that is essential for the health of skin, bones, and connective tissues.
Unfortunately, many people are not getting enough of this vital nutrient from their diets. In fact, according to the World Health Organization, almost 2 billion people globally suffer from Vitamin C deficiency.
If you live in Pakistan, don’t worry! There are plenty of foods that are rich in Vitamin C available in your country. In this article, we will take a look at the top 15 Vitamin C powerhouses that you can easily find in Pakistan.
- Amla (Indian Gooseberry) Amla is a small green fruit that is widely available in Pakistan. It is one of the richest sources of Vitamin C, with 100 grams of the fruit containing up to 700 mg of the nutrient. Amla is also rich in antioxidants and has been used in traditional Ayurvedic medicine for centuries to support the immune system, improve digestion, and boost overall health.
- Guava Guava is another great source of Vitamin C, with 100 grams of the fruit containing up to 125 mg of the nutrient. Guava is also a good source of fiber, potassium, and antioxidants, making it a great addition to your diet.
- Orange Orange is a popular fruit in Pakistan and is well known for its Vitamin C content. 100 grams of orange contains up to 70 mg of Vitamin C. Oranges are also a good source of fiber, folic acid, and potassium.
- Lemon Lemon is another citrus fruit that is rich in Vitamin C, with 100 grams of the fruit containing up to 30 mg of the nutrient. Lemon is also a good source of potassium and is often used to add flavor to food and drinks.
- Papaya Papaya is a tropical fruit that is widely available in Pakistan. It is a great source of Vitamin C, with 100 grams of the fruit containing up to 60 mg of the nutrient. Papaya is also a good source of antioxidants, fiber, and potassium.
- Kiwi Kiwi is another great source of Vitamin C, with 100 grams of the fruit containing up to 61 mg of the nutrient. Kiwi is also a good source of fiber, potassium, and antioxidants, making it a great addition to your diet.
- Mango Mango is a popular fruit in Pakistan and is well known for its sweet taste. It is also a good source of Vitamin C, with 100 grams of the fruit containing up to 40 mg of the nutrient. Mango is also a good source of fiber, potassium, and antioxidants.
- Strawberries Strawberries are another great source of Vitamin C, with 100 grams of the fruit containing up to 49 mg of the nutrient. Strawberries are also a good source of fiber, folic acid, and antioxidants.
- Broccoli Broccoli is a cruciferous vegetable that is widely available in Pakistan. It is a great source of Vitamin C, with 100 grams of the vegetable containing up to 89 mg of the nutrient. Broccoli is also a good source of fiber, calcium, and antioxidants.
- Bell Peppers Bell peppers are a great source of Vitamin C, with 100 grams of the vegetable containing up to 128 mg of the nutrient. Bell peppers are also a good source of fiber, potassium, and antioxidants.
