Summer is the perfect season to enjoy the sweet and juicy flavor of mangos. Not only are they a delicious and refreshing treat, but they also offer a variety of health benefits that may surprise you. In this article, we will uncover 11 surprising health advantages of mangos for the summer season.
- Rich in Vitamin C Mangos are an excellent source of vitamin C, which is important for maintaining a healthy immune system. One cup of diced mango provides approximately 76% of the recommended daily value of vitamin C. Vitamin C is also an antioxidant that helps to protect the body against harmful free radicals, which can contribute to the development of cancer and other chronic diseases.
- Contains Fiber Mangos are a good source of dietary fiber, which is important for maintaining a healthy digestive system. One cup of diced mango provides approximately 3 grams of fiber, which is approximately 12% of the recommended daily value. Fiber helps to keep the bowels regular and promotes healthy digestion.
- Good for Skin Mangos are also rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for maintaining healthy skin and preventing dryness. The vitamin A in mangos can help to reduce the appearance of wrinkles and age spots, making the skin look younger and healthier.
- Helps in Weight Loss Mangos are a low-calorie food that is high in fiber, making them a great choice for those trying to lose weight. The fiber in mangos helps to keep you feeling full, which can reduce the urge to overeat. Additionally, the natural sugars in mangos can help to curb cravings for sweet foods, which can help to keep your weight in check.
- Contains Antioxidants Mangos are also rich in antioxidants, which help to protect the body against harmful free radicals. The antioxidants in mangos can help to reduce the risk of cancer and other chronic diseases. Additionally, the antioxidants in mangos can help to improve the overall health of the skin, hair, and nails.
- Helps in Blood Pressure Mangos are a good source of potassium, which is important for maintaining healthy blood pressure. One cup of diced mango provides approximately 17% of the recommended daily value of potassium. Potassium helps to balance out the negative effects of sodium, which can contribute to high blood pressure.
- Good for Heart Health Mangos are also a good source of vitamin B6, which is important for maintaining heart health. Vitamin B6 helps to lower homocysteine levels in the blood, which can contribute to the development of heart disease. Additionally, the antioxidants in mangos can help to reduce the risk of heart disease.
- Helps in Digestion Mangos are also a good source of enzymes that help to aid in digestion. The enzymes in mangos can help to break down food more efficiently, which can reduce the risk of indigestion. Additionally, the fiber in mangos can help to promote healthy digestion.
- Helps in Fighting Cancer Mangos are also a good source of polyphenols, which are compounds that help to protect against cancer. The polyphenols in mangos can help to reduce the risk of cancer by inhibiting the growth of cancer cells. Additionally, the antioxidants in mangos can help to reduce the risk of cancer.
- Good for Bone Health Mangos are also a good source of vitamin K, which is important for maintaining healthy bones. Vitamin K helps to regulate the absorption of calcium, which is important for maintaining strong and healthy bones. Additionally, the antioxidants in mangos can help to reduce the risk.
