Sattu, also known as roasted gram flour, is a traditional Indian superfood that has been gaining popularity in recent years for its numerous health benefits. The power of sattu lies in its unique combination of nutrients, making it the perfect food for the summer. Here are 7 reasons why sattu should be a staple in your diet during the hot summer months:
- Sattu is a great source of protein. It is made from roasted chickpeas or Bengal gram, which are both high in protein. This makes it a great alternative for vegetarians and vegans who are looking for plant-based sources of protein.
- Sattu is rich in fiber. The high fiber content in sattu helps to keep the digestive system healthy and regular, which is especially important during the summer when the heat can cause stomach problems.
- Sattu is a natural coolant. The coolant properties of sattu make it a perfect food for the summer. It helps to keep the body cool and hydrated, which is crucial during the hot months when the body is more prone to dehydration.
- Sattu is low in fat. Unlike other flours, sattu is low in fat, making it a great option for those who are watching their weight or trying to maintain a healthy diet.
- Sattu is rich in minerals and vitamins. Sattu is a good source of minerals such as iron, zinc, and calcium. It is also rich in vitamins such as vitamin B12 and folate.
- Sattu is easy to digest. Sattu is easy to digest because it is made from roasted gram flour, which is already partially broken down. This makes it a great option for those with sensitive stomachs or for those who are looking for easily digestible foods during the summer.
- Sattu is versatile. Sattu can be used in a variety of ways, such as making laddoos, parathas, and even smoothies. Its versatility makes it a great addition to any summer diet.
In conclusion, the power of sattu lies in its unique combination of nutrients and its natural coolant properties. It is a great source of protein, fiber, and minerals, making it the perfect food for the summer. Its low fat content, easy digestibility, and versatility make it a great addition to any diet. So, next time you’re looking for a healthy and refreshing food to beat the heat, give sattu a try.