Double chins can be a frustrating and stubborn problem to deal with, but there are exercises that can help to eliminate them. Here are five exercises you can try at home to help reduce the appearance of a double chin:
- Jaw release: Tilt your head back and look at the ceiling. Place your fingers on your jaw and open your mouth as wide as you can. Hold for a count of 10, then relax. Repeat this exercise 10 times.
- Neck stretches: Sit up straight and tilt your head back so you are looking at the ceiling. Hold for a count of 10, then tilt your head forward, bringing your chin to your chest. Hold for a count of 10. Repeat this exercise 10 times.
- Lip puckering: Sit or stand in a comfortable position and tilt your head back slightly. Pucker your lips as if you were going to kiss the ceiling. Hold for a count of 10, then relax. Repeat this exercise 10 times.
- Tongue press: Sit or stand in a comfortable position and tilt your head back slightly. Press the tip of your tongue against the roof of your mouth and hold for a count of 10. Relax and repeat the exercise 10 times.
- Ball exercise: Hold a small ball or rolled-up towel under your chin. Press your chin down against the ball or towel and hold for a count of 10. Relax and repeat the exercise 10 times.
It’s important to note that these exercises alone may not provide significant results. A combination of regular exercise, maintaining a healthy diet and body weight, as well as addressing any underlying health issues that may contribute to a double chin (such as thyroid problems) will give a more comprehensive approach to dealing with it.
It’s also important to remember that results may not be immediate and that consistency is key. Practice these exercises regularly, ideally every day, and you should start to see a difference over time.
It’s always important to consult with a healthcare professional or a trainer before starting any new exercise regimen, especially if you have any underlying health conditions or concerns.
In addition to these exercises, there are also non-invasive cosmetic treatments such as Kybella, and CoolSculpting which can help to eliminate a double chin. However, these treatments are best discussed with a qualified professional and may not be suitable for everyone.
Overall, reducing a double chin can take time and effort, but with consistency and a combination of different approaches, it is possible to achieve a more defined jawline and reduce the appearance of a double chin.
