Eliminating a Neck Hump: 7 Stretches to Improve Neck Posture

1. Chin Tuck: Stand or sit with your shoulders relaxed and your head facing forward. Slowly tuck your chin in towards your neck, making sure to keep your head level and not to tilt it forward or backward. Hold for 5-10 seconds and release. Repeat 10-15 times.
2. Ear-to-Shoulder: Sitting or standing, bring your right ear towards your right shoulder. Keep your shoulder relaxed and your head level. Hold for 5-10 seconds and release. Repeat on the left side. Do 10-15 reps on each side.
3. Shoulder Blade Squeeze: Sitting or standing, squeeze your shoulder blades together and hold for 5-10 seconds. Release and repeat 10-15 times.
4. Upper Trapezius Stretch: Sitting or standing, bring your right hand up and place it on the back of your head. Use your left hand to gently pull your head towards your left shoulder. Hold for 5-10 seconds and release. Repeat on the left side. Do 10-15 reps on each side.
5. Levator Scapulae Stretch: Sitting or standing, bring your right hand up and place it behind your head. Use your left hand to gently pull your head towards your left shoulder. Hold for 5-10 seconds and release. Repeat on the left side. Do 10-15 reps on each side.
6. Rhomboid Stretch: Sitting or standing, bring your right arm across your chest and hold it with your left hand. Gently pull your right elbow towards your left shoulder. Hold for 5-10 seconds and release. Repeat on the left side. Do 10-15 reps on each side.
7. Chest Stretch: Sitting or standing, bring your right arm behind you and use your left hand to gently pull it towards your left shoulder. Hold for 5-10 seconds and release. Repeat on the left side. Do 10-15 reps on each side.

It’s important to note that these stretches should be done regularly and in conjunction with other exercises and good posture to see the best results. Additionally, if you have a severe neck hump or if your neck pain is caused by a medical condition, it’s best to consult with a healthcare professional before starting any exercise program.

It’s also worth to mention that it’s important to make sure that you are doing the stretches correctly and with proper form in order to avoid any injury.

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