Cryotherapy 101: Understanding the Benefits, Risks, and Facts


Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures in order to promote healing and wellness. The therapy is typically administered using a cryotherapy chamber, in which the individual stands while liquid nitrogen is used to cool the air inside the chamber to temperatures as low as -166°F. Cryotherapy has been used for decades to treat a wide range of conditions, including pain, inflammation, and skin conditions. In this article, we will discuss the benefits, risks, and facts of cryotherapy to help you understand this treatment better.

Benefits of Cryotherapy

  1. Pain and Inflammation: Cryotherapy has been shown to be effective in reducing pain and inflammation. It works by decreasing blood flow to the area being treated, which reduces inflammation and swelling. This can be especially beneficial for individuals with conditions such as arthritis, fibromyalgia, and chronic pain.
  2. Athletic Performance: Cryotherapy has become popular among athletes as a way to improve recovery time and performance. Cold therapy can reduce muscle soreness and inflammation, improve circulation, and enhance overall recovery.
  3. Skin Conditions: Cryotherapy has been used to treat a wide range of skin conditions, such as eczema, psoriasis, and warts. The cold temperatures help to reduce inflammation and promote healing.
  4. Weight Loss: Cryotherapy is also believed to promote weight loss by increasing the body’s metabolism and burning more calories. The cold temperatures also cause the body to release endorphins, which can reduce appetite and cravings.
  5. Stress and Anxiety: Cryotherapy has been found to help reduce stress and anxiety by releasing endorphins and promoting relaxation.

Risks of Cryotherapy

  1. Cold Injuries: Cryotherapy exposes the body to extremely cold temperatures, which can cause cold injuries such as frostbite and hypothermia. It is important to be properly monitored during the treatment and to follow safety guidelines.
  2. Respiratory Issues: Cryotherapy may cause respiratory issues such as bronchoconstriction, which is a narrowing of the airways. This can be especially dangerous for individuals with asthma or other respiratory conditions.
  3. Pregnancy: Cryotherapy is not recommended for pregnant women as the cold temperatures can be harmful to the developing fetus.
  4. Pre-existing Medical Conditions: Cryotherapy may not be appropriate for individuals with certain medical conditions, such as Raynaud’s disease, which causes poor blood flow to the fingers and toes.

Facts about Cryotherapy

  1. Cryotherapy is not a new therapy: Cryotherapy has been used for decades, dating back to the ancient Egyptians, who used cold therapy to treat inflammation and pain.
  2. Cryotherapy is not just for athletes: While cryotherapy is popular among athletes, it is also used by a wide range of individuals, including those with chronic pain, skin conditions, and weight loss goals.
  3. Cryotherapy is not just for the whole body: Cryotherapy can also be administered locally to specific areas of the body, such as the face, hands, or feet.
  4. Cryotherapy is not cheap: Cryotherapy can be expensive, with a single session typically costing between $50 and $100.

In conclusion, cryotherapy is a treatment that exposes the body to extremely cold temperatures in order to promote healing and wellness. It has been shown to be effective in reducing pain and inflammation, improving athletic performance, treating skin conditions, promoting weight loss and reducing stress and anxiety. However, it is important to be aware of the risks of cryotherapy, such as cold injuries, respiratory issues, and pre-existing medical conditions.


Leave a Reply

Your email address will not be published. Required fields are marked *