The Nutritional Value of Mutton
- High Protein Content
- Rich in Iron and Other Minerals
- Good Source of B Vitamins
- Low in Saturated Fat and Cholesterol
- Nutritious for Children and Pregnant Women
- Can Help to Build and Repair Muscle Tissue
- Versatile and Delicious
The Many Benefits of Mutton
Mutton, or the meat of an adult sheep, is often overlooked in favor of more popular meats such as beef and chicken. However, mutton has a number of little-known benefits that make it a nutritious and delicious choice for any meal. In this article, we will explore the nutritional value of mutton and highlight seven benefits of this meat.
The Nutritional Value of Mutton
Before we dive into the specific benefits of mutton, it is important to understand the nutritional value of this meat. According to the United States Department of Agriculture (USDA), a 3.5-ounce (100-gram) serving of cooked mutton contains the following nutrients:
- 249 calories
- 26.6 grams of protein
- 11.6 grams of fat
- 0 grams of carbohydrates
It is also worth noting that mutton has a relatively high calorie value compared to other meats. However, this does not necessarily make it unhealthy – it simply means that it is important to watch portion sizes and balance mutton with other, lower calorie foods in your diet.
High Protein Content
One of the main benefits of mutton is its high protein content. Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. It is also important for maintaining muscle mass and strength, as well as supporting immune system function.
A 3.5-ounce serving of mutton contains almost 27 grams of protein, making it an excellent source of this nutrient. This is especially beneficial for athletes and those looking to build or maintain muscle mass.
Rich in Iron and Other Minerals
In addition to protein, mutton is also rich in iron and other minerals. Iron is essential for the production of red blood cells, which carry oxygen to the body’s tissues. It is also important for maintaining energy levels and supporting immune system function.
A 3.5-ounce serving of mutton contains 2.6 milligrams of iron, which is roughly 30% of the recommended daily intake for adult men and 14% for adult women. Mutton is also a good source of other minerals, including zinc, selenium, and phosphorous.
Good Source of B Vitamins
Mutton is also a good source of B vitamins, which are essential for maintaining energy levels, supporting brain function, and maintaining healthy skin, hair, and nails. A 3.5-ounce serving of mutton contains significant amounts of several B vitamins, including thiamin, riboflavin, niacin, and vitamin B6.
Low in Saturated Fat and Cholesterol
Despite its high calorie value, mutton is relatively low in saturated fat and cholesterol compared to other meats. Saturated fat and cholesterol can contribute to the development of heart disease and other health issues, so it is important to choose meats that are low in these nutrients.
A 3.5-ounce serving of mutton contains only 3.3 grams of saturated fat and 78 milligrams of cholesterol. This makes it a healthier choice than some other meats, such as beef and pork