15 High-Fiber Foods to Add to Your Shopping List

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy diet. It helps to regulate digestion, lower cholesterol levels, and control blood sugar levels. Unfortunately, many people do not consume enough fiber in their daily diet, which can lead to various health problems such as constipation, heart disease, and obesity. Adding high-fiber foods to your shopping list is an easy way to increase your fiber intake and improve your overall health. Here are 15 high-fiber foods that you should add to your shopping list:

1. Lentils – Lentils are a great source of fiber, with about 15 grams of fiber per cup. They are also a good source of protein and can be used in a variety of dishes such as soups, stews, and salads.
2. Black Beans – Black beans are another great source of fiber, with about 15 grams of fiber per cup. They are also a good source of protein and can be used in a variety of dishes such as tacos, burritos, and chili.
3. Chickpeas – Chickpeas are a great source of fiber, with about 12 grams of fiber per cup. They are also a good source of protein and can be used in a variety of dishes such as hummus, salads, and soups.
4. Quinoa – Quinoa is a great source of fiber, with about 5 grams of fiber per cup. It is also a good source of protein and can be used in a variety of dishes such as salads, stir-fries, and soups.
5. Raspberries – Raspberries are a great source of fiber, with about 8 grams of fiber per cup. They are also a good source of vitamin C and can be used in a variety of dishes such as smoothies, salads, and desserts.
6. Blueberries – Blueberries are a great source of fiber, with about 4 grams of fiber per cup. They are also a good source of antioxidants and can be used in a variety of dishes such as smoothies, salads, and desserts.
7. Avocados – Avocados are a great source of fiber, with about 7 grams of fiber per cup. They are also a good source of healthy fats and can be used in a variety of dishes such as guacamole, salads, and sandwiches.
8. Kale – Kale is a great source of fiber, with about 4 grams of fiber per cup. It is also a good source of vitamin K and can be used in a variety of dishes such as salads, smoothies, and stir-fries.
9. Spinach – Spinach is a great source of fiber, with about 3 grams of fiber per cup. It is also a good source of iron and can be used in a variety of dishes such as salads, smoothies, and stir-fries.
10. Broccoli – Broccoli is a great source of fiber, with about 5 grams of fiber per cup. It is also a good source of vitamin C and can be used in a variety of dishes such as stir-fries, soups, and salads.
11. Apples – Apples are a great source of fiber, with about 4 grams of fiber per cup. They are also a good source of vitamin C and can be used in a variety of dishes such as pies, crisps, and salads.
12. Pears – Pears are a great source of fiber, with about 5 grams of fiber per cup. They are also a good source of vitamin C and can be used in a variety of dishes such as pies, crisps, and salads.